My back no longer hurts. Thank goodness. I tweaked it about 2-weeks ago “while” working out at the gym and then aggervated it at when I lifted a box. Not a good move, especially, considering I was on a roll with my workout regime.
Tomorrow, I’m back at it. WOOHOO! I will do a 12-minute run with 3-minute cool down, lift weights, and do this little number… Looks pretty good, right? Anyone else jump starting their workout regime tomorrow?
Have a great day!